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Expert physical therapy delivered wherever you are—home, work, or gym. No travel, no waiting rooms, just care on your schedule.

Custom treatment plans tailored to your goals. No limited visits because of your insurance plan or limit on body parts that can be treated because of insurance reimbursement.

Consistency with your Doctor of physical therapy and plan for faster results. 24/7 communication with your PT to ask questions between sessions.

Physical Therapy

Wellness and Exercise Programming
Client-driven health care is the future, and we believe that you know when you don't feel yourself and need a tune up.

We are dedicated to helping you enjoy your life; whether it be returning to a specific hobby, activity, sport, or skill.
Expert analysis of your movement during specific activities (such as running, lifting, spiking the ball) helps us to educate you on the cause of your recurring injury during this activity and how to return to sport/work without fear of reinjury.
Fill out a contact form online or text us directly at 281-205-3643. Let us know what your issue is and after a free consultation determine if we are the right fit for you.
A list of information needed to create a profile in our system will be texted to your phone and then paperwork will be emailed to the address you provide.
The best physical therapist for your schedule and specific condition will be determined and they will contact you directly with available slots for your evaluation.
Your physical therapist will complete a 90 min evaluation appointment including a thorough assessment of your condition and treatment on the first day.
Your physical therapist will suggest planned frequency for your future appointments based on the results you desire and how quickly you want to achieve them.
Dr. Christina teaches four safe exercises you can do during the first 6 weeks after giving birth to strengthen your core, reduce back and hip pain, improve the functioning of your pelvic floor, and re... ...more
pelvic floor therapy ,strengthening core &postpartum
October 02, 2026•3 min read

Dr. Christina reviews one of her favorite products to use to relieve muscle tension on your own at home: silicon cupping tool ...more
Knee pain ,back pain product review pain &muscle tension
October 02, 2026•2 min read

5 minute cool down you can use after activity to gain the most flexibility and mobility at the right time. ...more
Gym techniques ,Running &cool down
September 24, 2026•2 min read

3 tests you should do to determine if your body is ready to return to running after a break without causing injury. ...more
Running ,body mechanics core &self test
September 24, 2026•2 min read

What to do if movement in movies or on television cause you dizziness. ...more
Dizziness and balance ,self test
September 17, 2026•2 min read

The product that Dr. Christina never goes on vacation without, especially if she will be walking/hiking, to relieve muscle tension and feel her best every day of vacation. ...more
product review ,pain
September 17, 2026•2 min read

Call or Text:
Fax:
409-247-2173
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